Ceylon Cinnamon Sticks Vs Cassia

Ceylon cinnamon which is native to sri lanka is more difficult to find and more expensive.

Ceylon cinnamon sticks vs cassia.

Native to sri lanka it s known as true cinnamon and has a more mellow flavor. Burmanni are very similar. Cassia tends to be a dark brown red color with thicker sticks and a rougher texture than ceylon cinnamon. For this reason those who take cinnamon on a daily basis for health reasons should switch to ceylon cinnamon which only has 0 03 0 04 coumarin.

Cassia cinnamon has high levels about 0 4 0 8 of coumarin which is why some european countries have banned the cassia variety. Cassia cinnamon is considered lower quality. Ceylon cinnamon sticks are soft crumbly and rolled like cigar with layers of soft brittle cinnamon bark. Cassia cinnamon s emergence on the scene occurred a few centuries after ceylon.

7 key differences between ceylon cinnamon and cassia cinnamon. A post shared by elin vatnar nilsen kremno elin on. Cassia cinnamon has 5 coumarin or 1200 time more coumarin than ceylon cinnamon s 0 004 coumarin content. By 1800 cinnamon was no longer expensive and rare as it had begun to be cultivated elsewhere in the world.

Ceylon sticks are created by rolling several layers of delicate bark from the interior of a cinnamon tree resulting in a light brown color. Although there are hundreds of varieties only two main varieties are maily used on a daily basis. Examine the differences between ceylon cinnamon sticks and cassia cinnamon sticks. I ve taken a picture of the two types and placed them side by side.

Ceylon cinnamon has been safely used in doses of 0 5 3 grams daily for up to 6 months. 4 why you should make the switch to ceylon cinnamon. Most cinnamon sold in the united states is the cassia variety which is often labeled as chinese cinnamon. Cassia cinnamon is its more.

Both botanically and in taste the vietnamese c. Its scientific name is cinnamomom cassia also known as cinnamomom aromaticaum. Verum is distinctly different. It is very cheap and is the type most.

Cassia and indonesian c. Moreover cassia or chinese cinnamon which has a very similar flavor to ceylon began to rise in popularity. Notice the color difference. But ceylon cinnamon is possibly unsafe when taken by mouth in larger amounts or when used long term.

Ceylon cinnamon is also is known as the safest and also called true or real cinnamon.